After weeks of festive indulgence, the start of the New Year typically hails the start of detox season – a time of cleansing. The mindful intake of healthy foods that boost detoxification, health and metabolism is widely considered a more sensible approach to extreme diets.
"Eating clean doesn't have to be boring. Innovative combinations of nutrient rich vegetables, proteins, fruits and herbs can be very tasty. Choosing your ingredients mindfully and in the right combinations can leave you feeling deeply satisfied after a meal while giving your health and immunity a boost," says The Table Bay's Executive Chef Keshan Rambarun.
He has created a health and energy boosting salad for January "detox-ers". It burgeons with flavour, incorporating the health-giving benefits of kale, which is one of the most nutrient dense plants on the planet; avocado, which is full of fibre, potassium, essential vitamins and Monounsaturated Fatty Acids that are good for the heart; pomegranate seeds, which contain antioxidants, and pumpkin seeds which are a good source of antioxidants, magnesium, zinc and fatty acids.
The Detox Salad will be in the cast of colourful salads during Camissa Brasserie’s Harvest Table lunch sittings between 12h00 and 14h30 from Tuesdays to Fridays in January. In addition to salads and cold starter dishes, there is an evolving hot buffet with an array of satisfying dishes. The cost per head is R260. Guests can choose to end their meal with an indulgent signature dessert for an additional R40 per person.
Booking is essential.
Email TableBayDining@suninternational.com or call +27 21 406 5988.